Coaching + training — Run Intended

Train with me

Let’s find the plan that works best for you! Regardless of the method, you can trust that you’ll be guided with evidence-based training and unwavering support along the way.

VIRTUAL RUN COACHING

-Initial consultation including discussion of past exercise experience, current goals, fitness assessment, etc.
- Unlimited availability to text + email coach when questions arise
-A complete, fully customized training plan in VDOT02 app + feedback on workouts through the app.
-Updates to your training plan as needed (plans are made on a weekly basis).
-Regular communication through email or phone to discuss training + goals

-Nutrition support + education + fueling strategies for training and race day provided (for a detailed nutrition plan, I will recommend a dietitian that I trust)

VIRTUAL STRENGTH COACHING

-Initial consultation including discussion of past exercise experience, current goals, fitness assessment, etc.
- Unlimited availability to text + email coach when questions arise
-A complete, fully customized training plan in TrueCoach app + feedback on workouts through the app.
-Updates to your training plan as needed (plans are made on a weekly basis)

-Regular communication through email or phone to discuss training + goals

-Nutrition support + education + fueling strategies for training and race day provided (for a detailed nutrition plan, I will recommend a dietitian that I trust)

($150 / $199/month)

**Price is $199/month for run coaching, $150/month for strength coaching (6 month commitment required) - you will be billed on a recurring cycle until your term has been fulfilled.

- - - - - - - - - -

Contact me at amanda@runintended to learn more.

learn more

Feeling like the online workouts you've been doing just aren't suited for YOU? I'm so glad you found me! These 30 minute virtual workouts will be tailored just for you. And you can participate from wherever you are! If you are already a client of mine, you can book a virtual workout any time you need to. NEW CLIENTS will need to meet with me (virtually) for a consultation. You can book that here! *if you sign on as a client after the consultation, the $25 consultation fee will be deducted from your first session.

WHAT YOU CAN EXPECT:

- After we chat about your exercise experience, current goals and I take you through a virtual fitness assessment, (new clients) I will tailor your workout(s) for you.

-We will "meet" via FaceTime, Google Hangout, Zoom or whatever makes sense for you for a 30 minute workout that will truly transform your day!
- If you become a weekly client, you can expect regular communication to discuss, assess and evaluate your training.

*Once you purchase a workout, I'll send you an email with more details + we will set a day/time for your first workout!

LEARN MORE

For Pittsburgh locals - now at Long Run Fitness Studio!

INDIVIDUAL SESSIONS: $75/session

PACKAGE PRICING:

12 Sessions $780 $65/session
8 Sessions $536 $67/session
4 Sessions $280 $70/session

LEARN MORE

Client Testimonials

Virtual training with Amanda is the bees knees, toes, and elbows!

I have been training with Amanda for many years and could not be happier. Her wealth of knowledge and connection she builds with clients is top notch.

I just started training w Amanda and after just a few sessions with her, she provided such personalized follow up, even sending supportive texts during a tough time.

I started training with Amanda in this studio several weeks ago and I am so glad I did! The studio is clean and private with new equipment and always a varied routine to keep it interesting. Whether you are in great shape or just starting out (like me) this is a great space to reach your personal fitness goals.

"Amanda has helped me return to running after an injury stronger and even faster than before. Her knowledge of the muscles to target as both a runner and a woman is tremendously helpful. I don't know that I could get this expertise elsewhere."

"More importantly I wanted to say thank you. The training plans were great and without a doubt have made me a better runner. I've done things I NEVER thought I could do. But more than that, your support, feedback and your spirit had an immeasurable effect. You just get it."

"Over two years ago, I started training with Amanda with the goal of being a stronger version of myself after having two children. Thanks to Amanda’s guidance and encouragement, I’m the strongest I have ever been and motivated to keep going."