https://www.runintended.com/about daily 0.75 2024-11-21 https://images.squarespace-cdn.com/content/v1/61df9c30cfc5734297016d9d/ff8096a2-f3c9-4a7f-a916-bb5b0af7c548/LongRunStudio_8.JPG About - Hi, I’m Amanda I’m a personal trainer, running coach, mama to three, business owner and athlete. I can’t remember a time that running and fitness weren’t a part of my life. I started running with parents at a young age, she never really stopped, but it wasn’t until sometime in 2013 that she realized running and fitness could be an ACTUAL JOB for her. In 2013, I became an ACE certified personal trainer and Sports Performance Training specialist. Shortly after, I was certified as a run coach through USATF and RRCA. After giving birth to my first child, I realized how in need of support and resources that birthing people are and decided to become a certified pre and post-natal fitness specialist. I opened Long Run Fitness Studio in 2022 and am thrilled to be a part of the Pittsburgh fitness community. I have the privilege of working with athletes of differing abilities both virtually and in person and I believe in the validity of whatever goals athletes are working towards and always look forward to helping them discover their true potential. https://www.runintended.com/home daily 1.0 2024-11-23 https://images.squarespace-cdn.com/content/v1/61df9c30cfc5734297016d9d/846c0f69-6998-4f8a-a93c-c6f63ba09ee3/LongRunStudio_4.jpg Home - Hi, I’m AmANDA. I’m a personal trainer, running coach, mama, business owner and athlete. Running has been a part of my life for 25 years. I started running with my parents as a child and never stopped. To have running and fitness be my actual job is thrilling. I feel grateful every day for running — a part of me that is much more than one race, one goal. https://images.squarespace-cdn.com/content/v1/61df9c30cfc5734297016d9d/90eb44ea-a394-4785-a973-48d06366b39e/Home5.png Home - 1:1 VIRTUAL COACHING Monthly running or strength programs designed specifically for you and your goals. https://images.squarespace-cdn.com/content/v1/61df9c30cfc5734297016d9d/7efff8ce-6fcf-4155-96fb-24b627b8b554/Home4.png Home - IN PERSON TRAINING Local to Pittsburgh? Let’s talk about getting started with your strength training goals with a personal trainer at Long Run Fitness Studio. https://images.squarespace-cdn.com/content/v1/61df9c30cfc5734297016d9d/bade359e-81bd-4d9e-a5cf-8d730eebbd7c/Home6.png Home - LOOKING FOR GROUP CLASSES AT LONG RUN FITNESS STUDIO? We have several classes available each week and we’d love to see you there! Check out what we have to offer over at lonrunstudio.com https://images.squarespace-cdn.com/content/v1/61df9c30cfc5734297016d9d/c276b5ba-9f6a-4033-9d7d-4b9a53ec192d/LongRunStudio_7-NoClock.JPG Home - Let’s get to work. My intention is to help you realize and reach your truest potential. From seasoned athletes to beginners, I believe in the value of a coach and trainer to guide and support you on the journey. https://images.squarespace-cdn.com/content/v1/61df9c30cfc5734297016d9d/1642270183479-DTARDA1LBZFXKHI8HBJ0/1200px-Grey_background.jpg Home https://www.runintended.com/coaching daily 0.75 2024-11-21 https://images.squarespace-cdn.com/content/v1/61df9c30cfc5734297016d9d/cf283326-f155-4f13-ab97-8030f934d276/LongRunStudio_9.JPG Coaching + training - 1:1 virtual coaching https://images.squarespace-cdn.com/content/v1/61df9c30cfc5734297016d9d/44e71c11-4eae-42cd-949a-b2b4a7aea262/LongRunStudio_7-NoClock.JPG Coaching + training - vIrtual strength workouts https://images.squarespace-cdn.com/content/v1/61df9c30cfc5734297016d9d/3111593f-2263-4717-9e84-4c74040350e9/LongRunStudio_6.JPG Coaching + training - 1:1 IN PERSON STRENGTH TRAINING https://images.squarespace-cdn.com/content/v1/61df9c30cfc5734297016d9d/1642267138555-QC1BBFMIX9Y3XJSSIL0Y/1200px-Grey_background.jpg Coaching + training https://images.squarespace-cdn.com/content/v1/61df9c30cfc5734297016d9d/1642267176003-Z4A8YGFTHE0ILX0008Y2/1200px-Grey_background.jpg Coaching + training https://images.squarespace-cdn.com/content/v1/61df9c30cfc5734297016d9d/1642267257134-6OTIOS62J6B9B6NJZ7VI/1200px-Grey_background.jpg Coaching + training https://images.squarespace-cdn.com/content/v1/61df9c30cfc5734297016d9d/1642267257134-6OTIOS62J6B9B6NJZ7VI/1200px-Grey_background.jpg Coaching + training https://www.runintended.com/new-blog-1 daily 0.75 2023-08-25 https://www.runintended.com/new-blog-1/lindsay monthly 0.5 2022-10-26 https://www.runintended.com/new-blog-1/kelly-m monthly 0.5 2022-10-26 https://www.runintended.com/new-blog-1/laura monthly 0.5 2022-10-26 https://www.runintended.com/new-blog-1/kelly-r monthly 0.5 2022-10-26 https://www.runintended.com/new-blog-1/liz monthly 0.5 2022-01-16 https://www.runintended.com/new-blog-1/testimonial-2 monthly 0.5 2022-01-16 https://www.runintended.com/new-blog-1/testimonial-1 monthly 0.5 2022-01-16 https://www.runintended.com/contact daily 0.75 2022-01-16 https://www.runintended.com/long-run-fitness-studio daily 0.75 2025-10-15 https://images.squarespace-cdn.com/content/v1/61df9c30cfc5734297016d9d/89f23ad8-c41e-4ed7-9b38-bccf3fa32972/Verrengia_Newsletter_2.JPG Long Run Fitness Studio https://images.squarespace-cdn.com/content/v1/61df9c30cfc5734297016d9d/dcb878bd-759b-40df-815f-7c0c739d7aea/Black1_1080x1080_Instagram.jpg Long Run Fitness Studio - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61df9c30cfc5734297016d9d/6659f630-ee0a-490d-83ea-77745db8b395/LongRunStudio_1.jpg Long Run Fitness Studio - Long Run Fitness Studio Hi, I’m Amanda, creator of Long Run Fitness Studio! We opened LRF Studio in 2022 at 123 Edgewood Avenue in Pittsburgh, PA. We’re a personal training focused gym and we also offer group classes for our community! https://www.runintended.com/schedule-with-me daily 0.75 2022-10-26 https://www.runintended.com/studio-trainers daily 0.75 2025-10-15 https://images.squarespace-cdn.com/content/v1/61df9c30cfc5734297016d9d/d29866d2-5daf-4951-8cd2-6b56ceee7911/Screen+Shot+2023-08-26+at+9.03.32+AM.png Studio Trainers https://images.squarespace-cdn.com/content/v1/61df9c30cfc5734297016d9d/a3fdd320-35cc-495e-a7e1-0c834aa64b12/Screen+Shot+2023-08-26+at+8.59.37+AM.png Studio Trainers https://images.squarespace-cdn.com/content/v1/61df9c30cfc5734297016d9d/0edc5595-f7d2-4360-938c-53a74681e62e/RenderedImage.jpeg Studio Trainers https://www.runintended.com/store daily 0.75 2022-01-16 https://www.runintended.com/store/prepost-natal-fitness-consultation monthly 0.5 2022-04-29 https://images.squarespace-cdn.com/content/v1/61df9c30cfc5734297016d9d/1642431331238-C9FDS00C82354B65QK1G/Screen+Shot+2022-01-16+at+11.54.51+AM.png Store - Pre/Post-Natal Fitness Consultation https://images.squarespace-cdn.com/content/v1/61df9c30cfc5734297016d9d/1642431398950-9H2A3CHZ059AOBZJ7HJP/IMG_4052.jpg Store - Pre/Post-Natal Fitness Consultation https://www.runintended.com/store/gift-card monthly 0.5 2022-01-17 https://images.squarespace-cdn.com/content/v1/61df9c30cfc5734297016d9d/1642457355828-F2XFCD051XYF380Y1NX1/Screen+Shot+2022-01-17+at+5.08.56+PM.png Store - Gift Card https://www.runintended.com/store/virtual-workout monthly 0.5 2024-06-17 https://images.squarespace-cdn.com/content/v1/61df9c30cfc5734297016d9d/1642352023035-4D93FT4UEGPEJ84928FO/Screen+Shot+2022-01-16+at+11.51.57+AM.png Store - Virtual Workout https://www.runintended.com/store/11-in-person-strength-training monthly 0.5 2024-10-24 https://images.squarespace-cdn.com/content/v1/61df9c30cfc5734297016d9d/1642351983398-9JHA0KSQC2OWXYDA8PJN/Screen+Shot+2022-01-16+at+11.51.48+AM.png Store - 1:1 In Person Training (1 hour) https://images.squarespace-cdn.com/content/v1/61df9c30cfc5734297016d9d/1718643156808-K0O3KHQITL7VPLQPZU54/Verrengia_Newsletter_2.JPG Store - 1:1 In Person Training (1 hour) https://www.runintended.com/store/11-virtual-coaching monthly 0.5 2024-11-23 https://images.squarespace-cdn.com/content/v1/61df9c30cfc5734297016d9d/3c7f1525-74fa-4528-a13d-fc0d8dbe7c30/LongRunStudio_5.JPG Store - 1:1 Virtual Coaching https://images.squarespace-cdn.com/content/v1/61df9c30cfc5734297016d9d/1644538757501-ZJ850OBETPVMU1MRS24X/IMG_4962+2.jpg Store - 1:1 Virtual Coaching